Unlocking Joy: Three Powerful Steps to Shift from Negativity to Radiant Positivity

In this era, one of the most pressing concerns many of us face, especially in the United States, revolves around matters of the mind. There are moments when I find myself ensnared by layers of negative chatter and mental chaos, brought on by memories of past interactions and experiences. It’s in these times that I realize how easily we can box ourselves in, based on outdated expectations and notions of self-worth or adequacy. As I often say, “We all hold ourselves hostage in boxes created from past expectations littered with thoughts of not being good enough or worthy enough to chase after our passions. ”Such self-imposed traps dim our inner light and suppress our dreams, breeding more negativity in our lives. In my weekly Apple Podcast show, Balance Boldly for Ambitious Women in Business (and a few brave men), I always stress the significance of not just thinking outside of the box but shattering that box entirely. So, if you’re caught in a spiral of negative thoughts, here are three strategies I swear by to shift yourmindset:

1) Be in the Moment. When you catch yourself slipping into negativity, snap yourself out of it. Use an anchor word or phrase, something unique and catchy. I like “Caught and released.” It’s a way to acknowledge the thought and give myself the push to move on.

2) Move It! Whenever those pessimistic thoughts creep in, shake them off by physically moving. Standup, leave that space–whether it’s your desk, room, or office, and take a quick 2–5-minutewalk. While you’re at it, reaffirm positivity within. Speaking life over yourself is key. No need to say it out loud, just believe it.

3) Listen, then Laugh. Let that negative thought linger just for a second. Ask yourself: “Am I scared?” What’s the worst-case scenario if you act or don’t? Most of the time, it helps to just laugh it off. A simple chuckle and smile can disrupt the pattern and alter your mindset in mere seconds. Even if it feels odd, it’s about changing your perspective. While there are numerous other tips and tricks to counter such thoughts, starting with these simple yet effective strategies can spur the momentum you need. Remember, it’s not about how many strategies you know but how consistently you apply them. It’s this consistent effort that truly brings about change in our personal and professional lives.

I understand that sometimes it’s tough to see the humor or lightness in situations that weigh heavily on our minds. But, if we adjust our view and understand the bigger picture, many of these concerns seem trivial and even laughable. If you ever find yourself stuck in a loop of negativity, don’t hesitate to lean on these techniques. Implement them every time those thoughts resurface, and soon enough, you’ll witness a transformation in your approach and an influx of positivity in every facet of your life.