Self-Worth & Mental Health with Dr. Adia Gooden

With Black Women’s Mental Health at the center of her work, today’s episode is packed with unconditional self-worth, love, and joy Dr. Adia Gooden, Licensed Clinical Psychologist shares so passionately. No stranger to transitions that impacted her own productivity, this episode dives in on life stages and the power of embracing slow seasons as a method to dominating the ones that can whisk you around and burn you and your team members out if you’re not strategic and prepared to embrace a little laziness.

Time Stamps:

00:00 Expanding and boosting confidence.

04:12 Black women’s mental health.

09:01 Empowering women in business to redefine self-worth.

10:54 Self-care to boost your worth in business.

16:39 Energizing activities for boosting productivity and confidence.

17:33 Navigating work and self-worth is a challenge.

21:39 Women in business should be kinder to themselves!

23:44 Navigating self-care while juggling business demands.

27:11 Increasing self-worth for women in business is essential for success.

Follow Dr. Adia:

https://www.linkedin.com/in/adiagooden/

https://www.instagram.com/dradiagooden/

Get the E-Book: 4 Practices to Embrace Your Unconditional Self-Worth

Visit Dr. Adia’s Website: www.dradiagooden.com

Personal Note from Naketa at link below:

The conversation doesn’t stop here, come chat with me over on @naketarenthigpen Substack.

I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.

Pull up a chair, pour a cup (or glass, no judgement here) and let’s talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind.

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More on TLO

Introducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the status quo.

This podcast dares you to break free from outdated norms, embrace intentional self-care (aka intentionally selfish self-care), and expand your brilliance through your work while still holding space for the powerful overlap with balance and relationship management. Both shows are dedicated to empowering you to strengthen your boundaries, but this one invites you to unapologetically shatter barriers along the way.

On this show (and) in Naketa’s everyday life, she’s sharing how the balance of embracing a little laziness with the desire to dominate obstacles is how burnout, overwhelm, and loneliness are eliminated, not simply deferred.

Haven’t heard our flagship podcast on work-life balance and relationship management strategies?

Tune in to the Balance Boldly for Ambitious Women in Business (and a few brave men) Podcast on any of your favorite podcast apps, or listen here on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts

~With infinite ripples of love (and) BOLD edification, enjoy the balance of your day,

Naketa Ren Thigpen, Your Balance (and) Relationship Advisor♾️💜💋