Self-Worth & Mental Health with Dr. Adia Gooden

With Black Women’s Mental Health at the center of her work, today’s episode is packed with unconditional self-worth, love, and joy Dr. Adia Gooden, Licensed Clinical Psychologist shares so passionately. No stranger to transitions that impacted her own productivity, this episode dives in on life stages and the power of embracing slow seasons as a method to dominating the ones that can whisk you around and burn you and your team members out if you’re not strategic and prepared to embrace a little laziness.

Time Stamps:

00:00 Expanding and boosting confidence.

04:12 Black women’s mental health.

09:01 Empowering women in business to redefine self-worth.

10:54 Self-care to boost your worth in business.

16:39 Energizing activities for boosting productivity and confidence.

17:33 Navigating work and self-worth is a challenge.

21:39 Women in business should be kinder to themselves!

23:44 Navigating self-care while juggling business demands.

27:11 Increasing self-worth for women in business is essential for success.

Follow Dr. Adia:

https://www.linkedin.com/in/adiagooden/

https://www.instagram.com/dradiagooden/

Get the E-Book: 4 Practices to Embrace Your Unconditional Self-Worth

Visit Dr. Adia’s Website: www.dradiagooden.com

Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. www.thigpro.com/mentorship

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Now remember to rebel against the rush, embrace a little more of your lazy as you work less (and) trust your brilliance more…

-With love- Naketa Ren Thigpen, Balance (and) Relationship Advisor ♾️💜💋