Radical Rebirth: Exploring Self-Compassion and Kindness with Aleya Harris

If your life, work, or business has ever forced you to look in the mirror and ask yourself, “what’s wrong with me”, “why am I so busy but things aren’t working out”, or simply, “I’m over me,” than you’ll really relate to this conversation on air with Aleya Harris, Strategic Storyteller and International Speaker. In this episode, we delve into the transformative power of self-compassion and kindness in pursuit of balance, authentic living, ease, and shifting from the myth that busyness equates with success.

Time Stamps:

00:00 Redefined perfectionism and life balance for businesswomen.

04:44 Abundance in business doesn’t require hard work.

07:49 Embracing release, control, and natural flow in business.

12:13 Find your truth and avoid busyness in business.

15:39 Fear of inadequacy: push, work hard, and have worth.

17:28 Embracing power and sovereignty in business.

19:57 Balancing work, self-care, and boundaries in business.

24:58 Personal experiences in business.

26:21 San Antonio wedding sparks business self-reflection.

32:27 Self-compassion empowers women in business.

34:14 Bioenergetics and the importance of Radical Rebirth for women.

Follow Aleya Harris:

www.aleyaharris.com

LinkedIn: https://www.linkedin.com/in/aleyaharris/

Instagram: https://www.instagram.com/aleyaharris/

TikTok: https://www.tiktok.com/@thealeyaharris

Aleya’s Book:

Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire, and Transform Your Audience

https://www.amazon.com/Spark-Stage-Professional-Authentic-Storytelling

Personal Note from Naketa at link below:

The conversation doesn’t stop here, come chat with me over on @naketarenthigpen Substack.

I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.

Pull up a chair, pour a cup (or glass, no judgement here) and let’s talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind.

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Follow:

LinkedIn: www.linkedin.com/in/naketathigpen

Instagram: www.instagram.com/asknaketa

Threads: www.threads.net/asknaketa

More on TLO

Introducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the status quo.

This podcast dares you to break free from outdated norms, embrace intentional self-care (aka intentionally selfish self-care), and expand your brilliance through your work while still holding space for the powerful overlap with balance and relationship management. Both shows are dedicated to empowering you to strengthen your boundaries, but this one invites you to unapologetically shatter barriers along the way.

On this show (and) in Naketa’s everyday life, she’s sharing how the balance of embracing a little laziness with the desire to dominate obstacles is how burnout, overwhelm, and loneliness are eliminated, not simply deferred.

Haven’t heard our flagship podcast on work-life balance and relationship management strategies?

Tune in to the Balance Boldly for Ambitious Women in Business (and a few brave men) Podcast on any of your favorite podcast apps, or listen here on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts

~With infinite ripples of love (and) BOLD edification, enjoy the balance of your day,

Naketa Ren Thigpen, Your Balance (and) Relationship Advisor♾️💜💋