This week, our special guest is Dr. Tamara Beckford, an emergency medicine physician, best-selling author, speaker, podcast host, and CEO of UR Caring Docs. Dr. Beckford is on a mission to reduce employee burnout through her workshops and mentorship to helpers and healers across the globe. Today, host Naketa Ren Thigpen sits down with Dr. Beckford to talk about the difference between burnout and depression, maintaining balance, and breaking the cycle to unleash your power by embracing self-care.
What to expect in today’s BBP episode:
-Why it’s important to address symptoms of burnout before they become full bloom
-The difference between burnout and depression and how to maintain balance by seeking help early
-What you can do to power up for your day so your day doesn’t control you
-How you can use pausing as an infusion for your self-care routine
More about Dr. Tamara Beckford
Dr. Tamara Beckford hosts the Dr. Tamara Beckford Show and has interviewed 190 physicians about self-care and their work outside clinical medicine. She has presented about wellness on many platforms, and she is a Success Mentor at EntreMD Business School (EBS), where she helps physicians build profitable six and seven-figure businesses.
Contact Dr. Tamara Beckford
Subscribe, REVIEW, Share & Balance Boldly
On the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.
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Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!
Thank you for listening!