How to Avoid Being Smothered by Emotions with Beth Lawrence

How to Avoid Being Smothered by Emotions with Beth Lawrence

Beth Lawrence is an event producer and experiential marketing expert who has launched several brands and provided PR services to many small businesses. She is the CEO of a events production, marketing, and PR firm based in Philadelphia as well as the co-founder of The Industry Formula, a company that offers sales and marketing templates as well as consulting services to small-to-mid-sized companies. She is a human rights advocate who served as the former Silent Auction Co-Chair for the Human Rights Galas and the campaign manager for Leukemia & Lymphoma Society’s Women of the Year for two consecutive years. Additionally, she is a founding member of the PartyPartners of Philadelphia.

Beth joins me today to share how she understands her body, so she doesn’t feel trapped by the things that are going on around her. She explains why you need to listen to your body and how her closest relationships help her manage stress and avoid burnout. She also shares why controlling her emotions to look at things more pragmatically is daily work for her as well as how she deals with her ‘little glass box of emotions.’

“Come at things from a place of value and a place of learning.” – Beth Lawrence

This Week on the Balance Boldly for Ambitious Women In Business Podcast:

  • What experiential marketing is and how it should impact customers and clients
  • The difference between an event planner and an event producer
  • Why connecting with her husband is one of the effective ways she handles burnout
  • How journaling, meditating, and guided meditation help her recharge
  • Why she feels the need to break her routine and do something else
  • The challenge with wanting to be the best at everything right away

A Little Permission to Pause:

  • Look at your week and pencil in a FREE DAY.

Connect with Beth Lawrence:

On the Balance Boldly Podcast, host Naketa R.Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout and what work/life balance looks like for them. Not your conventional self-help podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.

If you like what you hear on the BalanceBoldly for Ambitious Women Podcast, Please subscribe, rate and share to help us ensure the ambitiously bold and brave have access to valuable life, love, and business balance tools.

Connect with me, Naketa R. Thigpen @balanceboldly on IG, Twitter, Facebook, and YouTube.

Create Your Balance. Create Your Joy.

Thank you for listening!

Breaking Boxes and Letting Go Expectations with Kyana Brathwaite

Breaking Boxes and Letting Go Expectations with Kyana Brathwaite

Kyana Brathwaite is a registered nurse and the CEO and founder of KB Caring Advocacy & Liaison Services (or KB CALS), a company that partners with their clients and assists them in an interactive and participatory process of discovering the best customized health and wellness plan for individuals, families, and businesses that will best fit their needs. In addition to planning, her company also coordinates support in the medical community, health systems, and with insurance providers. While giving her best to help others, she is also a wife and a homeschooling mother to two beautiful children.

Kyana joins me today to share how she broke the boxes she has put herself in as she learns to let go of expectations set by others and our society. Kyana shares how she started a bottom role as a nursing assistant, how she broke expectations along the way, and how she found herself helping others as the CEO of her own company. She also shares some compelling stories that exemplify being mindful of what others say so you can break expectations as well as being careful yourself so as not to put others in a box.

“It’s not just about you breaking your own box, but being mindful that you don’t put other people in the box because it’s comfortable for you.” – Kyana Brathwaite

This Week on the Balance Boldly for Ambitious Women In Business Podcast:

  • Why Kyana’s mentors were a significant part of her career path.
  • The first box others have put Kyana in regarding the pace she’d have to do as she becomes a critical health care provider.
  • The box she broke that allowed her to blossom in her work.
  • Rich lessons to learn when she put herself in the apology box because of her pregnancy.
  • The opportunities that opened her up to want to have more autonomy and explore her nursing skills.
  • How her reputation preceded her and its effects on her career and working environment.
  • How her injury affected her career and her identity.
  • Why her next job turned out to be a total disaster.
  • The release she didn’t know she needed – until she got it.
  • What she dealt with as she became an entrepreneur.
  • How her career change affected her worth and the way she sees herself.
  • What she did to fill in the healthcare gap between the health system and care seekers.
  • How she was able to listen to patients individually at KB CALS.
  • Why she finds comfort in floatation therapy and hanging out with her mother-in-law.

A Little Permission to Pause:

  • Sometimes, somebody else has to allow you to be you before you can really see who you are.

Connect with Kyana Brathwaite:

On the Balance Boldly Podcast, host Naketa R. Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout and what work/life balance looks like for them. Not your conventional self-help podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.

If you like what you hear on the Balance Boldly for Ambitious Women Podcast, Please subscribe, rate and share to help us ensure the ambitiously bold and brave have access to valuable life, love, and business balance tools.

Connect with me, Naketa R. Thigpen @balanceboldly on IG, Twitter, Facebook, and YouTube.

Now Go. Create Your Balance. Create Your Joy. But do it, BOLDLY!

Thank you for listening!

How to Change the Narrative of Your Life with Kristie Bergey

How to Change the Narrative of Your Life with Kristie Bergey

Kristie  Bergey is an Associate with Very Real Estate who helps people get new leases in a record-breaking time of less than 3 hours. With her background in real estate, she grasps the essence of the investment world. It is no surprise that she is also an entrepreneur who creates new businesses. Today, she travels the world and embraces the cultural differences in Philadelphia while owning three homes.

Kristie joins me today to share what led her to change the narrative of her life and how her change in mindset resulted in the success she’s currently enjoying today. She shares what inspired her to begin investing in herself, how she failed in her attempt to have a thriving business while clinging to a false sense of security as well as the things she would have done differently about these “crutches.” She also shares why she makes it a point to help others avoid the challenges she faced and her reflections and realizations along the way.

“It’s not about the ‘woulda, shoulda, coulda.’” – Kristie Bergey

This Week on the Balance Boldly for Ambitious Women In Business Podcast:

  • How Kristie started with self-investment
  • Why you need to invest in yourself first
  • A hard lesson she learned about success
  • What you can do with the “blank slates” professionally and personally
  • What is a careerpreneur?
  • The significance of accepting pivots that happened in your life
  • How her romantic relationship evolved to another level of healthy friendship
  • Why she travels every year and engages with her surroundings
  • What she realized about self-care during her travels
  • Why she wants to focus on caring for her mental health

A Little Permission to Pause:

  • Be intimate with yourself – do Pilates.

Connect with Kristie Bergey:

Subscribe, Share & Balance Boldly

On the Balance Boldly Podcast, host Naketa R. Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout and what work/life balance looks like for them. Not your conventional self-help podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.

If you enjoyed this episode, head over to iTunes, Spreaker, iHeart Radio, or Google Play to subscribe to the show and leave your honest review.

Connect with me, Naketa R. Thigpen @balanceboldly on IG, Twitter, Facebook and YouTube.

Now Go. Create Your Balance. Create Your Joy. But remember, do it, BOLDLY!

Thank you for listening!

Managing Mindset By Creating Alter-Egos with Whitney Nicely

Managing Mindset By Creating Alter-Egos with Whitney Nicely

On Today’s Episode of the Balance Boldly for Ambitious Women Podcast, Whitney Nicely is the Queen of real estate investing in East Tennessee. She is an expert property investor, speaker, and real estate coach whose career initially began while living on her parent’s couch and working a desk job where she made $24,000 annually. Deciding there were better options and possibilities waiting for her, she decided to take a leap of faith and begin her real estate journey. 

In less than three years, she built her real estate empire to an impressive $2.5-Million in assets – acquiring 19 homes, 19 apartment units, and seven lots of land. Today, she coaches hundreds of women how to use no money down, no credit, and no banks to finance real estate deals through her REI Rock Star and First Deal Done Fast programs. 

Whitney joins me today to share how creating an alter-ego can help you manage your mindset, improve your mental health, and combat burnout and impostor syndrome. She explains how she handled negative comments and lack of support from her significant other while beginning her journey into real estate and entrepreneurship and how she found her “custom fit balance” to building her business while maintaining a long-distance marriage. She also explains why she believes the key to success in life and business is to maintain strong mental health.

“It’s the mental health that keeps strong women strong and setting a good foundation.” – Whitney Nicely 

This Week on the Balance Boldly for Ambitious Women in Business: 

    • The biggest challenge she has had to overcome throughout her career. 
    • How finding a like-minded mentor impacted her success. 
    • How she handled negative comments and lack of support from her significant other while starting her business. 
  • How she maintains a long-distance marriage while growing her business. 
    • How creating an “alter-ego” to separate your emotions from your business decisions can impact your success. 
    • How she helps women become successful in real estate. 
  • Why she believes having a strong mindset and mental health is the key to building your empire. 

This week’s Permission to Pause:  

Surround yourself with strong women and allow yourself to celebrate your accomplishments frequently.

Thank you to our guest expert, Whitney Nicely. 

To contact Whitney and learn more about First Deal Done Fast Go to www.firstdealdonefast.com  

You can also connect with Whitney on any of the following social media channels: 

Engage on Facebook https://business.facebook.com/whitneynicely   

Follow on Instagram https://piknu.com/u/whitneynicely  

Contact on YouTube https://www.youtube.com/whitneynicely  

Visit https://www.whitneynicely.com/

On the Balance Boldly Podcast, host Naketa R. Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout and what work/life balance looks like for them. Not your conventional self-help podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.

If you like what you hear on the Balance Boldly for Ambitious Women Podcast, Please subscribe, rate and share to help us ensure the ambitiously bold and brave have access to valuable life, love, and business balance tools. 

Connect with me, Naketa R. Thigpen @balanceboldly on IG, Twitter, Facebook and YouTube 

Create Your Balance. Create Your Joy.  

Thank you for listening!

Another Selfish Episode with Naketa R. Thigpen: The High Achievers Consequence

Another Selfish Episode with Naketa R. Thigpen: The High Achievers Consequence

Listen to “Episode 40-Another Selfish Episode with Naketa R. Thigpen: The High Achievers Consequence ” on Spreaker

Since we had a lot of good feedback from The Selfish Series we did in September last year, you don’t need to wait another year to hear some refreshing Selfish Episodes. I want to help you understand that it’s okay to hit the pause button so you can gain the balance you need to be able to do some selfless work. With this said, the Selfish Series is now going to be a part of the monthly episodes with this season’s theme: The High Achievers’ Consequence. 

On this episode, I’m going to share the two main consequences of a being a high achiever. I’m going to talk about the upsides and downsides of being competitive, the relationship between high achievement and perfectionism, and the effects of perfectionism in your life and your business.  

“Sometimes, competing with yourself in areas that you don’t need to shows as perfection that can paralyze you.” – Naketa Thigpen

Balance Boldly Podcast For Entrepreneurial Women in Business: 

  • New schedule of the Selfish Series 
  • Definition of a high achiever 
  • How perfectionism paralyzes people 
  • Where my trust center is 
  • What the Momentum Formula is 
  • The real meaning of balance 
  • Listening to advice versus taking action 

Key Takeaways: 

  • One consequence of being a high achiever, is that you can be paralyzed by your perfection and lean away from your trust. 
  • Lean into your center of trust. 
  • While you may have many counselors and advisers, in the end, you’re the one who executes and gets things done. 

A Little Gentle Honesty: 

  • Being a high achiever is both a blessing and a challenge. 

Resource Mentioned: 

Subscribe, Share & Balance Boldly 

Thanks for tuning into the Balance Boldly podcast – the show where we get bold about your balance and shake the shame that stunts your growth. If you enjoyed this episode, head over to iTunes, Spreaker, or Google Play to subscribe to the show and leave your honest review. 

Don’t forget to check out our website or connect with us on Facebook, Instagram, and Twitter! 

Join the Community! 

Join the Dreamers Blueprint Community – the community designed for bold women and brave men that are ready to balance all that matters – boldly! 

Grab Your Copy of The Dreamers Blueprint Book! 

Are you ready to take yourself to the next level? Transform your mindset and methods so you can maximize your potential and profits. Download your free copy of The Dreamers Blueprint: 9 Laws for Bold Transformation for Women in Business and A Few Brave Men!